Once you’ve found the package that’s satisfying, I want you to stick with it for the next 30 days. *Tap or Click to book your nutrition appointment today! If your hunger is all you can focus on and can’t focus on anything longer than 3 seconds, then move up to the 2000 calorie package and stick with a similar meal plan.In this first phase, you will pay attention to your hunger & focus.Stick to the package and meal plan you chose for 3 days. 1500 calorie package and the meal plan with bulk size options.On-the-go and don’t have time to eat 5 meals a day. 1500 calorie package and a meal plan with snacks.I snack throughout the day rather than eating a meal. 1500 calorie package and any meal plan. I eat inconsistently & choose to hit the fast-food drive-thru Since you’ll be going longer than 4 hours before eating your next meal, it’s crucial to have ample energy to get through long periods of activity. If you feel hungry and foggy during these days then switch to the 2000 calorie package. The only difference is that I want you to stick with the meal plan with the bigger portion sizes. If your hunger is through the roof after each meal and your energy is low all day, then bump up to the 2000 calorie package.įor those of you that are on the go all day and eat somewhat decent, I recommend starting at the 1500 calorie package for 3 days as well. If you’re this person I recommend starting with the 1500 calorie package for 3 days. Pay attention to your hunger and energy during this first phase. There are many ways you can use Eat In Color but right now we need to get you into a routine. If you eat inconsistently as it is and eat mostly junk, chances are we have no idea what your body truly needs. □ Find out how to start an Eat-In Color meal plan… read below or download the PDF for future reference.
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